We’ve known for a long time that eating too much is detrimental to our health, especially over longer periods of time. Obesity is associated with several health conditions. You can add hearing loss to diabetes, high cholesterol, and heart disease as a potential problem. It’s calculated that about 48 million people in the United States, hearing loss is an obstacle for around 20% of the U.S population, and almost double that number of adults, 93 million, are obese. These numbers are shocking and point to a serious health problem throughout the country.
What is The Relationship Between Loss of Hearing And Obesity?
Several studies have demonstrated that there’s a relationship between being overweight and loss of hearing. While researchers are still researching the relationship, it’s thought that being overweight is related to hearing loss because of its impact on our circulatory system. Furthermore, hearing loss is linked to high blood pressure and diabetes which are recognized to be associated with obesity.
Our inner ears are filled with little hairs that perceive sound in the ear. These hairs, called stereocilia, require a steady flow of blood and oxygen to work properly. Because of obesity, the flow of blood is restricted throughout the body because, in order to keep the blood flowing throughout the body, the heart must do more work, which means that your inner ear is working on too little blood flow. The ears can be irreversible harmed in this way. Heart disease, high blood pressure, and diabetes affect the inner ear in the same way, as each of these illnesses negatively effects your blood flow.
It’s extremely important to keep control of your weight as you get older since age-related hearing loss and a high index of fat mass are also connected. Your body’s metabolism doesn’t work as well or as fast as it once did, which is why you should try to create good habits when you’re younger and stick to those habits as you age.
A healthy diet and exercise are excellent for your overall health and your hearing.
Obesity Associated Hearing Loss Treatments
If your loss of hearing is triggered by obesity, you might never be able to get it back, nevertheless, so that you can find out how significant your hearing loss is, it’s essential to get your hearing examined. If you have irreversible injury, you may require a hearing aid or other device to start hearing properly again.
If the injury is not that extreme, you might have considered trying to see your physician about making a diet and exercise strategy to lessen the effect your weight has on your health before it gets any worse. Your doctor should prescribe a cardio intensive exercise regimen that will strengthen your general health and get your blood pumping. There will be, more than likely, other improvements in your life too, mental health, as an example, since day to day exercise has been shown to lessen depression.
How Can You Avoid Obesity-Related Hearing Loss
diabetes, heart disease, and high blood pressure Keeping your body healthy will also assist in keeping your hearing in good condition. A strategy that can assist you to reach your goals and that is individualized for you can be specially designed by a nutritionist. The nutritionist can make certain you’re eating the ideal mix of nutrients in healthy foods, foods that are high in iron, for example, since, you guessed it, a lack of iron in your diet can trigger tinnitus and cause loss of hearing.
Find out more concerning hearing loss and how you can hear better with the appropriate treatment method.